We all know how hard it is to find time for ourselves to take care of our bodies properly. But, unfortunately, between work and other commitments, we often neglect ourselves.
One way that we neglect ourselves is by not taking care of our hygiene. We know how long it takes to drive to work, run errands, or speak to family and friends, but we rarely make time for ourselves. We don't even care if we smell good or not!
We want to fix that and provide you with ten self-care tips to help you feel great in the morning. These include basic hygiene and advice about smelling good in the morning! Learn quick and easy ways to smell great in the morning by working on your self-care routine.
How Do You Start Your Day?
After having a good night's sleep, it is essential to center your energy on yourself first thing in the morning. An effective way to have a successive morning routine is by beginning the night before and planning your to-do list for tomorrow.
Start with a good shower, stay as much as you like, and do your rituals if you must to feel at ease. According to Scott, E., putting on music also helps you relax at the moment as it will release any tension. It can also reduce muscle pains and create a more positive space to carry on your day.
Eating a healthy meal also has an impact on keeping our physical and mental health functioning. According to the Physical Activity Guidelines for Americans, a 30-minute morning walk for at least five days per week improves physical strength. Lastly, yoga is the best stress reliever technique if you want a calming morning routine.
Good Morning Beauty Routine
An effective morning beauty routine does not only mean religiously applying your trusted products. It also pertains to practicing a consistent foundation of patterns for an efficient result. So here are the habits to try (if you still haven’t) to smell good and kick-off to a good start:
1. Get Enough Sleep
Quality sleep will eventually lead to having a healthy body while smelling good. The recommended sleep for teens, young adults, and adults is an average of 14-17 hours, 7-9 hours, and 7-8 hours, respectively.
Others have a sleep disorder known as insomnia, wherein they find it difficult to fall asleep and also experience fatigue. Insomnia treatments may include therapy, antidepressants, and lifestyle improvements such as exercise and meditation.
Sleep deprivation causes detrimental effects not only on our skin health but also on our immune system. When we do not meet our body’s substantial needs, consequences such as slurred speech, eye twitch, and tremors are expected. In addition, our brain must have a long rest to function correctly and save the trouble of concentration and pain problems.
The good thing is sleep disorders are reversible once you take action immediately. According to the CDC, sleep hygiene includes environmental governance, such as making a comfortable bed with a dark and quiet aura. Another thing is that spraying fragrances on bed sheets add comfort for a sound sleep.
2. Drink Enough Water
Hydration is absorbing vital nutrients and excreting toxic substances from your body. Drinking enough water cools the body, preventing sweating, thus, maintaining a refreshing smell and keeping your body healthy.
Dehydration can also generate a foul smell as it lessens saliva production. Saliva induces cleansing properties that remove food residues and the buildup of bacteria in the mouth. Xerostomia, or dry mouth, is a condition wherein a decrease in saliva production causes bad breath.
A hydrated person has healthy-looking urine that is clear and light yellow to deep amber. A healthy person urinates at least 6 to 7 times a day and more often during the day than at night. It also improves mood, cognitive ability, and sleep quality as the body receives enough nutrients from performing properly.
3. Exercise Regularly to Reduce Stress
Regular exercise is like hitting two birds with one stone. It can activate endorphins, reduce stress and eventually help you lose weight! Exercise can burn calories that increase metabolism partnered with decreased caloric intake.
Exercise is an outlet to manage our mood and helps control stress and sweat. This sweat smells differently because areas with hair follicles secrete 30 times more than ordinary sweat. In addition, apocrine glands produce this stress-related sweating.
There are also other stress management techniques that we can try other than those mentioned above. The most common strategies are breathing exercises, reducing sugar, and ditching caffeine intake. Explore different techniques that benefit you the most by planning ahead of time and practicing self-control.
4. Take Regular Baths or Showers
Observe regular baths or showers to feel refreshed and energized in the morning. In addition, a good shower influences your attitude throughout the day and prevents you from feeling sticky and smelly.
The suggested shower at least 2 to 3 times a week depends on the condition and need of your body. When you want to feel extra clean, showering for 3 to 5 minutes may also be done to your liking. Properly cleaning, especially the moisty body parts with fragrant body washes, improves your smell.
5. Eat a Healthy Breakfast
Eating a healthy breakfast provides the body with sufficient energy and body odor. Choosing the proper breakfast provides you with the essential minerals and vitamins for a healthy start and helps you smell better. Oatmeals, fresh fruits, and eggs are healthy food choices with the crucial nutrients adequate for a productive morning.
However, certain foods influence body odor. For example, foods including spices, onions, garlic, and other condiments that present a pungent smell may attach to our exposed body parts. Therefore, it is crucial to have a well-balanced and adjustable diet to achieve one’s preferences, especially in managing body odor.
6. Wear Clean Clothes
We must wash our clothes for a refreshing feel and smell our best. Sweat and other body odor residues can stick onto the clothes if not cleaned thoroughly. Picking the right fragrance for your detergent also adds the overall scent of the clothes.
Being mindful of your duties helps you regulate fresh-smelling clothes. This attitude can also be a meditation leaving you accomplished while smelling incredible.
7. Skin Care Routines
It is essential to pick trusted products according to skin type and sensitivity. For example, cleansers should give you that fresh feeling and, at the same time, not cause tightness. Serums, moisturizers, and sunscreens aid in the protection and nourishment our skin needs.
Exfoliating your face and skin with the appropriate scrub has a beneficial effect. According to Sharkey, L., exfoliate a maximum of 3 times a week, as humans lose 500 million skin cells daily.
8. Layer Good Scents
A combination of the right fragrances can produce attractive scents. Choosing a suitable detergent for your clothes and layering it with fragrant body wash and scented body lotions are effective. Adding cologne to your clothes or the appropriate body spots and a fresh deodorant will turn heads!
If you are still looking for a sweet fragrance oil, try Lick Me All Over Fragrance oil by Bargz!
9. Apply Antiperspirant At Night To Make It More Effective
Applying deodorant or antiperspirant is one of the easiest ways to prevent sweat and odor from ruining your day. When choosing between deodorant and antiperspirant, consider your hygiene goals.
Deodorant helps prevent body odor, while antiperspirant prevents sweat. For the best of both worlds, you can also find deodorant antiperspirant combos that protect you from sweat and stink.
10. Apply fresh fragrance
To apply fragrances to your body and clothes, place or spray them on the right areas. You will never go wrong with considering the pulse points for a lasting scent effect. Do not rub perfumes or essential oils harshly onto your skin or clothes to prevent the fragrance from fading quickly.
To have a successful and productive day ahead, learn to prioritize yourself. Self-awareness and self-care should come hand in hand to achieve a fresh smell in the morning. Having a well-planned routine, indeed, is a rewarding kind of morning.
These practices can elevate your mood and prepare you for your upcoming agendas while still smelling your best. If you find our article helpful, feel free to tag along our page for more information like this!