Are you stressed? Are you anxious?
Many would probably answer yes to these questions. We live in a fast-paced world and everybody seems to have so many things to do. Having a lot of work and worries to think about cause our daily stress and anxiety. We feel overwhelmed and our physical, mental, and emotional health are affected. That’s why it is important to know what to do when we are stressed or when we are suffering from anxiety attacks.
Fortunately, there are already many ways to address these issues. Some people take medicines, some people undergo therapy. People respond to stress and anxiety in different ways.
Interestingly, essential oils have been used for many years to relieve stress and anxiety. Since ancient times, aromatherapy has been used to promote feelings of peace, calmness, and relaxation. To relieve anxiety and stress, essential oils can be inhaled or applied to the skin. Nowadays, using diffusers has become a popular way to use essential oils for stress and anxiety.
Now, let’s find out which essential oils work best to relieve stress and anxiety.
Lavender is considered the most popular essential oil that promotes relaxation. It is believed to have anti-inflammatory, muscle-relaxing and anxiety-relieving properties that’s why it is commonly used by aromatherapists. Lavender essential oil can help calm the nerves because of its ability to lower the blood pressure and heart rate. The scent of lavender essential oil also promotes quality sleep. The lavender essential oil in a roller bottle can simply be applied to the temples or wrists. It can also be added to a carrier oil for a relaxing massage or added to a diffuser for a calming and soothing ambiance.
Another great essential oil to use for stress and anxiety is the Frankincense essential oil. The aroma itself has a calm and soothing effect that’s why it is often used in spiritual ceremonies around the world. Frankincense essential oil is also believed to have anti-depressant qualities. When inhaled or applied to the skin, it uplifts the spirit, making it easy to release negative emotions that cause anxiety. It also works best when diffused during meditation because it helps clear the mind. Just like any other essential oils, frankincense can be diffused or combined with a carrier oil for topical application.
Chamomile, a daisy-like herb is well-known for its relaxing properties. The aroma of chamomile essential oils carries the thought of the calming effects of chamomile tea. Chamomile essential oil is effective in relieving anxiety because it promotes inner calm, regulates mood and stress levels. Because of its soothing properties, it is commonly used to relieve headaches as well. Drops of chamomile can be added to an aromatherapy bath to relieve stress and anxiety.
Orange is a strong citrus fruit and its essential oil is proven to have stress-relieving benefits because of its uplifting fragrance. Diffusing orange essential oil is effective in refreshing the mood. It is great to boost energy to fight stress and anxiety. For an instant stress-relief remedy, inhale orange essential oil directly. It can also be blended with other essential oils for body massage.
Known for its cooling effect, the strong minty aroma of the eucalyptus oil is great for alleviating stress and boosting energy. This powerful essential oil can rejuvenate and stimulate the mind and body. To fight stress and anxiety, rub in a few drops of eucalyptus essential oil to the temples, wrists, feet and aching muscles. It can also be added to distilled water for a stress-relief spray.
Generally, essential oils are used to promote and set a relaxed and calm environment. The best thing about essential oils is that they are natural and do not harm the body. Using essential oils properly would greatly enhance their stress and anxiety-relieving benefits.
Which essential oil works best for you when you feel anxious and stressed? Please share it with us in the comments section. Remember to live a happy life with essential oils!