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Are you suffering from digestive problems?
The digestive system is responsible for breaking down food, absorbing essential nutrients and getting rid of waste. When the digestive system is disturbed, you may experience discomfort.
Digestive problems can be a burden, especially if it happens frequently. The uncomfortable symptoms caused by digestive problems can range from mild to severe. An upset stomach can hinder daily activities and in severe cases requires to be checked by a medical professional.
There are different kinds of digestive problems. Some common digestive problems include constipation, diarrhea, gas, acid reflux, nausea, vomiting, and intestinal cramps. Such problems can be caused by bacteria in food, infection, stress, medications, or chronic medical conditions. The common symptoms of these digestive problems include bloating, gas, stomach pain, and stomach cramps.
You can use essential oil peppermint as a natural remedy to relieve the uncomfortable symptoms of digestive problems. Peppermint essential oil is very helpful in digestion because it has carminative properties. It means that peppermint essential oil has the ability to expel gas from the stomach or intestines. This relieves flatulence, bloating or abdominal pain.
DIRECTIONS:
1. Add 15 drops of peppermint essential oil into the roller bottle.
2. Top with jojoba oil, return the cap and mix well.
3. Roll the oil directly on the stomach.
WAYS TO PREVENT DIGESTIVE PROBLEMS
1. Avoid overeating. Eat smaller, more frequent meals. This can help boost metabolism.
2. Chew your food better. It reduces the amount of air you swallow with the food. It also makes you eat slower, thus reducing food intake.
3. Avoid lying down after eating because this increases the risk of heartburn and nausea.
4. Eat more fiber. Fiber from fruits, vegetables, bean, and whole grains regulates the digestive system, thus preventing problems.
5. Drink plenty of water. Water helps the digestive system by cleansing the entire system. Water prevents constipation.
6. Avoid sugary drinks. Too much sugar in your diet can worsen digestive problems.
7. Know the foods you are intolerant and allergic to. These can cause excess gas production, bloating and other symptoms. Common food and ingredients to consider for allergies or intolerance include lactose, fructose, wheat, gluten, and eggs.
8. Avoid carbonated beverages like soda or fizzy drinks. They contain bubbles with carbon dioxide that can contribute to bloating.
9. Avoid fatty food. Fatty foods can slow digestion and may cause stomach discomfort.
10. Take probiotics. Probiotic supplements can help improve the bacterial environment in the gut, reducing symptoms of gas and bloating.
Being more careful with your diet and lifestyle can help improve your digestive health. If you still continue to experience digestive problems, it’s best to consult with a doctor.
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