Imagine talking to someone you like or having a very important conversation. Then suddenly, the person in front of you feels uncomfortable due to the very air you exhale. Okay, let us not exaggerate, but when your oral health is not the way it should smell, it is not just because of a lack of oral hygiene.
No matter how much you brush, if you have gum problems, teeth can only be cleaned to a certain extent. When plaque and tartar build up on your teeth, it can cause severe mouth issues, including discolored teeth and bad breath.
Moreover, the best way to combat this is to punch right through its root cause. Some other health condition causes halitosis (bad breath), resolving them and using a support product can help you in curing it fast.
Luckily some natural remedies can address some of the issues causing it. Frankincense having different benefits is just one out of hundreds of organic solutions available in the market today. Find out more!
What Is Frankincense Oil?
Frankincense oil is an essential oil that has many benefits, including optimizing oral health. It can improve gum health and create a less acidic environment for your teeth. With the help of this oil, you can improve your oral hygiene and freshen bad breath in no time.
Counter the Clock Through Its History
Suppose we are going to dig into this essential oil’s rich history. Its conventional use dates back to 1500 BC. This is when the Egyptian uses it in resin form as a throat infections and asthmatic attacks reliever. More to that, Frankincense is one of the essential oils used in meditation and communing with Gods.
Common Oral Health Issues
Like other parts of our body, our mouth is full of bacteria, most of which are harmless. However, without proper oral hygiene, these bacteria will be out of control and can reach levels that can be harmful, leading to oral infections, tooth decay, and gum diseases. Studies have shown that an unhealthy mouth may increase the risk of serious health problems such as heart attack and stroke.
Here are common oral health issues that can aggravate into a bigger one. Make sure to address this issue early, and don’t brush aside these oral problems.
Dental caries or tooth decay is a major health problem among children and adults. Tooth decay is caused by the action of acids on the tooth enamel. The acid is produced by sugars in food or drinks that remain in the mouth. When the enamel breaks down, it leads to cavities. Cavities can have serious and lasting complications like pain, tooth abscess, tooth loss, broken teeth, chewing problems, and severe infections.
Halitosis is more commonly known as bad breath. Bad breath is often directly related to poor oral hygiene practices. Other factors are smoking, drinking alcohol and dry mouth. Some medications like decongestants, antihistamines, and painkillers can reduce saliva flow leading to dry mouth. Saliva is also needed to neutralize acids produced by bacteria in the mouth.
Gingivitis is the mildest form of periodontal disease. It is the inflammation of the gums. It commonly happens when there is a build-up or accumulation of plaque or bacteria on the teeth. A person with gingivitis may have red, puffy gums that bleed easily when brushing. If left untreated, gingivitis can lead to periodontitis or gum disease, the primary cause of tooth loss among adults.
How to Use Frankincense Oil for Teeth, Gums & Oral Care
It is essential to take care of our teeth, mouth, and gums. Maintaining good oral and dental hygiene can help prevent tooth decay, gum diseases, and bad breath. It can also help you keep your precious teeth as you get older.
To practice oral hygiene, here are the things you need and what you should practice religiously:
Things You Will Need
- 20 oz bottle
- 30 drops Frankincense essential oil
Good Oral Hygiene Practices
The goals of proper oral hygiene are to remove or prevent the formation and accumulation of plaque and tartar and to prevent tooth decay, gum diseases, and bad breath. To protect your oral health, it is necessary to practice good oral hygiene daily.
- Brush your teeth at least twice a day. Use a soft-bristled brush and just the right amount of fluoride toothpaste.
- Make it a habit to floss daily to remove food particles stuck between the teeth.
- Use mouthwash to remove food particles left after brushing and flossing.
- Refrain from consuming a lot of sweet sugary food.
- Visit your dentist regularly for cleaning and checkup.
Using Frankincense Essential Oil in Oral Hygiene
Most mouthwashes commercially available contain alcohol. Alcohol causes the initial burning sensation and unpleasant taste. Alcohol also causes dryness in the mouth. Aside from the burning sensation, alcohol in the mouthwash also destroys almost all bacteria in the mouth, even the good ones. All these can contribute to high chances of having bad breath and an imbalance of bacteria’s normal environment.
As an alternative to this alcohol and harmful ingredients, we can also use essential oil to fight tooth decay and gum disease. Frankincense essential oil is known as an effective disinfectant. It is very useful for oral health. Its strong, pleasant smell can help maintain a fresh-smelling mouth and fight halitosis. The anti-inflammatory properties of frankincense essential oil can ease sensitive gums. Frankincense essential oil also has healing abilities that can eliminate painful canker sores. Frankincense essential oil can be used as a daily rinse method for improving overall oral health. Here’s how to do it:
1. Get a 20 oz bottle and fill it with water.
2. Add 30 drops of Frankincense essential oil.
3. Seal the bottle and shake for 30 seconds.
4. Pour one tablespoon into your mouth.
5. Swish it around your mouth for 60 seconds and spit it out. Do not swallow.
Rinse with this solution twice a day, preferably every morning and at night to maintain a healthy and fresh-smelling mouth.
You want to keep your teeth, gums, and oral cavity healthy, but don't know how to do so with the myriad of products available on the market. Just follow more of our tips and you'll never be out of new and helpful idea.
The best way to maintain your oral health is by creating a three-point plan in which you brush, floss, and use an appropriate product such as Frankincense oil.
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